Note that this post started with me listening to a podcast Stu McMillan, and I’ve since done a ton of research on him, his approach, and his results (he’s coached athletes to over a hundred Olympic and World Championships medals) For a primer, here’s
Love it! I know plenty of people who just don't work on nutrition because they think they need to be 10/10 to make a difference, and so they just let it sit at like 4/10. I wonder if the message that actually good nutrition is probably better for you than great nutrition might be freeing for some.
Great article Joe 👍
Thanks Peter! What struck you?
I might have to weave this into our Food Is Health Revolution substack 😂
Love it! I know plenty of people who just don't work on nutrition because they think they need to be 10/10 to make a difference, and so they just let it sit at like 4/10. I wonder if the message that actually good nutrition is probably better for you than great nutrition might be freeing for some.